This episode gives us a glimpse some major risk factors that contribute to trauma. The Adverse Childhood Experiences (ACE) study is an amazing resource for digging deeper into why the trauma we are carrying in our present still affects us even though it happened in our distant pasts. Many of the experiences that still wreak mental and emotional havoc in our lives happened in our earliest life experiences. When we understand more about what affects us and why, we are more equipped to press into our healing and learn to live our best lives despite the worst of circumstances that affected us early on. This episode is a great educational tool for moving toward stronger mental health. Happy listening!
If you have any questions related to this episode or any others you have heard on Freed Up, please reach out to us at: connect@freefilledfavored.com. We are here to help you any way we can.
Remember, you do not walk this path alone. I am walking right alongside you...as well as the rest of the Freed Up friends and family. Always know this--God loves you! I love you! And make sure you take care of YOU!
