Lay down the urge to earn your worth and breathe into a truer center. We invite you into a calm, spacious practice shaped by Micah 6:8—do justice, love mercy, walk humbly—so these ancient words move from page to pulse. This guided time blends gentle breathwork, grounding in the body, and a living reframing of justice, mercy, and humility as a daily rhythm rather than a religious burden.
We begin by naming belovedness as your starting point: you are seen, loved, and known before you lift a finger. From there, the breath slows and the feet find the floor—the same earth that has carried prophets, saints, and Jesus—so your own life can settle into continuity with a larger story. Justice emerges as the steady work of setting things right, mercy shows up as strength expressed in gentleness, and humility becomes a shared walk with God rather than self-shrinkage. Each image is simple enough to hold and strong enough to carry into your next conversation, task, or act of care.
Across the meditation, we turn Micah’s words into prayer, letting them repeat until they re-pattern the heart: do justice, love mercy, walk humbly. You’ll return to the room with steadier breath and a quiet courage to live what you received—mercy shaping your words, justice flowing through your hands, humility pacing your steps. If this practice helped you reset your rhythm and reimagine spiritual life as union that overflows into action, share it with a friend who needs peace today, subscribe for future meditations, and leave a review to help others find this space.
This podcast is made possible, thanks to the generosity of our donors. If you would like to support the ongoing work of First Love Church you can donate at https://www.firstlovechurch.org/giving
In the service of LOVE,
Pastors Dennis and Heather Drake
