Welcome to the Lead To Excel Podcast. I’m Maureen Chiana. Today, we’re looking at anxiety and overwhelm.
This episode is really as a result from working with so many leaders and entrepreneurs who are living with the feelings of anxiety, burnout and overwhelm and believe that it is okay or normal.
As usual, I look at the science that drives it and techniques and tools to manage and prevent that all consuming feeling of being out of control.
You will understand why you feel anxious and overwhelmed and gain practical, actionable ways to stop and prevent that feeling. You deserve to live a joyful life, not one that paralyses you and prevents you from doing what you really want to do.
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