Do you set yourself ambitious goals then beat yourself up for failing to meet them?
Do you set daily “to do’ lists and struggle to forgive yourself for not accomplishing the tasks?
Cultivating self-compassions is very essential in our current climate, because it enhances resilience and equips you to be better able to regain emotional well-being after adversity.
In this podcast we discuss the importance of treating yourself with the same kindness and understanding that you would offer a friend. Caring for yourself helps you to be more present in relationships and helps sustain greater compassion for others.
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