Access to mental health treatment is a problem for many people usually due to high cost and insufficient coverage. Mental health is a lifetime journey, and we will cover this topic thoroughly in this series on the problems in seeking mental health treatments.
Here are two usually recommended solutions that might not work for you:
๐ Medication
๐ญ๐ผ Short and less frequent sessions
๐๐จ, ๐ฐ๐ก๐๐ญ ๐ข๐ฌ ๐ ๐๐๐ญ๐ญ๐๐ซ, ๐๐จ๐ฌ๐ญ-๐๐๐๐๐๐ญ๐ข๐ฏ๐ ๐๐ง๐ ๐๐๐ง๐๐๐ข๐๐ข๐๐ฅ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐งโ
๐๐ญ'๐ฌ ๐๐ก๐จ๐ข๐๐ ๐ฆ๐๐ฉ๐ฉ๐ข๐ง๐ โ ๐ฏ In this podcast, I will reveal why Choice mapping and "Stronger Together" course I developed, are a better option and how they work in tandem. Furthermore, you will learn proven and skillful tips on how to improve your mental health.
We use Choice Mapping beyond our professional counseling sessions. We empower you to do the Choice Mapping on your own or get together with someone and do a Stronger Together session. That person can be your best friend! If you use the same language for mental health and mental strength, the amount of time you will spend with a therapist will decrease and you will save out of pocket expenses!
In the mentally strong medical model we want to have a place where people can go, get an initial assessment for both counseling and medication so that they can be matched with the right person and the right treatment plan.ย
๐๐ก๐ข๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐๐ ๐ญ๐จ ๐๐ ๐ ๐ ๐ซ๐๐๐ญ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ฆ๐๐๐ ๐๐๐๐๐ฌ๐ฌ ๐ญ๐จ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐ญ๐ซ๐๐๐ญ๐ฆ๐๐ง๐ญ ๐๐จ๐ง๐ฏ๐๐ง๐ข๐๐ง๐ญ ๐๐ง๐ ๐๐๐๐จ๐ซ๐๐๐๐ฅ๐ ๐ญ๐จ ๐๐ง๐ฒ๐จ๐ง๐โ
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.ย
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.ย With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
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Being mentally strong is a lifetime journey, choice mapping can help you get there!ย
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