Discover the idea behind "Stronger together" that I developed.
Two major things that can prevent your positive thinking:
๐ ๐๐ซ๐ข๐๐ ๐๐ง๐ ๐๐จ๐ฌ๐ฌ (the response of harm or distress that comes from losing someone)
๐ฑ ๐๐ซ๐๐ฎ๐ฆ๐ (the response to a deeply distressing or disturbing event)
๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ฑ๐ฉ๐ฅ๐๐ข๐ง ๐ก๐จ๐ฐ ๐ฆ๐ฒ ๐ฌ๐ฉ๐๐๐ข๐๐ฅ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ "๐๐ญ๐ซ๐จ๐ง๐ ๐๐ซ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ" ๐๐๐ง ๐๐๐ง๐๐๐ข๐ญ ๐ฒ๐จ๐ฎ ๐๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐จ๐ฏ๐๐ ๐จ๐ง๐๐ฌ.
Check out the Stronger Together course using this link:
๐ Stronger TOGETHER (thinkific.com)
A "Stronger together" is based on finding a person in your life with who you can be supportive and have a mutually beneficial friendship. I started thinking about this concept of "Friend as a therapist" over a year ago as we were getting choice mapping of the ground.ย
Choice mapping is based on cognitive behavior therapy which is a very solid, scientifically proven type of therapy. This is a way to teach you to identify and organize your brain and make the right choices for the future.ย
๐๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐ ๐ฐ๐๐ฌ ๐๐๐ฅ๐ ๐ญ๐จ ๐๐ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ๐๐ฎ๐ฅ ๐ข๐ฌ ๐๐๐๐๐ฎ๐ฌ๐ ๐ ๐ก๐๐ ๐ ๐ฐ๐๐ฒ ๐ญ๐จ ๐ฌ๐ก๐๐ซ๐ ๐๐ฅ๐ฅ ๐ฆ๐ฒ ๐ฉ๐ซ๐จ๐๐ฅ๐๐ฆ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐๐๐จ๐๐ฒโ
Doing choice mapping with someone who will hold you accountable, and allow you to go through a choice mapping journey will make you mentally strong. It's a different thing than doing it with a therapist or a mentor. As the end product, you will overcome depression, anxiety, and stress. This mind-blowing life hack for safe-care worked for hundreds of people and for me.
Things that prevent you from utilizing my technique:
โ Being an introvert (You have no close friends)
โ Being hurt by close friends before (You do not trust too many people now)
If the above sounds like you, here is a piece of advice:
๐๐ซ๐ฎ๐ฌ๐ญ, ๐๐จ๐ซ๐ ๐ข๐ฏ๐, ๐๐ง๐ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐๐ ๐๐ข๐งโ Relationships are important and we all need a person to talk to about our deepest darkest feelings and not feel judged. It's a mutually beneficial friendship because you are speaking the same language and you probably already know a lot about each other.
