This episode is about Anger and how you can learn to identify the more vulnerable emotion or thought that the anger is trying to protect.
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
www.mentallystrong.com
