Description

This week I'm talking all about Meditation, the benefits of it, how to do it, my experiences with it. I can hands down say meditation is one of the most important tools that I’ve used to transform my life! 

• What is meditation? 
  • “Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.” https://www.headspace.com/meditation-101/what-is-meditation
• Meditation is relaxation, focus, and awareness. 
• Meditation is physical exercise
• Benefits of meditation 
  • Reduces stress and anxiety
  • Promotes emotional health
  • Enhances Self Awareness
  • Lengthens attention span
  • Generates Kindness
  • Improves Sleep
  • Helps Control Pain
  • Increases sense of connectedness and empathy
  • Improves relationships
  • Makes you more creative, and find flow
  • Helps you work through limited beliefs
• The Three Parts Of the Brain
  • Triune Brain Theory developed by Paul MacLean - Click here to read more!
  • The limbic system and reptilian are responsible for > 90% of total brain function. 
  • The neocortex is only responsible for < 10% of total brain function.
• Meditation is a way to strengthen your Neocortex, this is where you can start reprogramming your brain and thinking better thoughts
• How To Meditate?
  • Quite
  • Alone time, me-time
  • You will have thoughts
  • Relax
  • Breath
  • Stand by mode
  • When you get to the space, DON’T THINK! 
  • Think of this time as getting downloads from your higher self, etc
• There are so many ways to meditate
  • https://www.scienceofpeople.com/meditation-benefits/
• Non-Judgment is a huge part of meditation
  • Of thoughts, of others, and of emotions
• Commit to curiosity and compassion during this journey!
  • This journey isn’t easy, it takes daily practice but it’s worth it! 

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