Transitions in life as well as in your yoga practice can be uncomfortable, especially in the beginning, but setting clear boundaries for yourself can accommodate a growth mindset rather than a fixed one. I identify the 4 ways in which I've observed people tend to approach transitions and talk you through 3 techniques to use when setting boundaries so you set yourself up for success when faced with a transition.
For show notes visit www.cairnyogawellness.com/podcast16.
If you're in the Knoxville, IA area, schedule a FREE week of Adamantine® Yoga with Cathy by visiting www.CairnYogaWellness.com.
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