Five simple ways you can make gratitude a daily practice all year long and not just during this holiday season. Gratitude is in the forefront of everyone's minds during Thanksgiving and the holiday season, but what about the rest of the year? Find out what gratitude means to me and learn some simple yoga and spiritual practices that I use to honor this quality and implement into my personal and family life regularly.
Get a re-cap of the 5 techniques I share on the show notes page at www.CairnYogaWellness.com/Podcast19.
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