Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio. We talk about intrinsic motivation and discipline, how they're related and how they contribute to creating the mindset you cultivate. Plus, find out the 2 biggest messages Chris teaches his students in regards to behavior change and mindset.
For show notes, visit www.CairnYogaWellness.com/podcast20.
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