Our hormones play a critical role in how we feel; from sleep to temperature regulation to clarity, if they are out of balance you won't feel your best. Dr. Valerie Bonnett uses functional medicine to treat patients so that your whole self is feeling its best rather than masking other symptoms.
This week I talk with Dr. Valerie Bonnett about balancing hormones in all stages of life, particularly mid-life and beyond. She shares how taking a tissue-level test is the ideal way to measure hormones in your body and some indicators as to what an imbalance of estrogen and progesterone and testosterone in your body may look like.
For a list of these indicators, visit the show notes page.
Connect with Dr. Valerie Bonnett
Visit www.CairnYogaWellness.com/Pocast27 for show notes and highlights from the episode.
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