After a 2 year break, I'm back to podcasting and excited to share with you what I've been up to since we last shared this space.
For 7 years I practiced 1 style of yoga and taught 1 style of yoga, primarily. And that’s what I taught many of my listeners for years, and what you heard me talk a lot about when I started this podcast. But for the past 2 years I have been shifting. Shifting the style of yoga I practice now and shifting the way I serve beautiful souls like you.
In this episode I tell you all about this transition that I made into teaching my own style of yoga and how I am now helping overachieving women with overcommitting tendencies use their body's rhythms and/or the moon's cycle to shift out of distraction, chaos, and burnout and into optimal productivity, balance, and focus, without giving up their action-oriented nature.
I primarily do this through 1:1 virtual or in-person sessions, in the Energetic Rhythms for Intentional Living Facebook Community, and through online courses that have a coaching component. And I'd love to work with you! I have a couple openings on my calendar right now for clarity calls to see if any of these would be a good fit for you. So if it's something you'd like to learn more about, email me at cathy@cairnyogawellness.com to schedule a quick clarity call.
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Grab the show notes and resources at www.cairnyogawellness.com/podcast38 and subscribe and listen wherever you catch your podcasts:
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Other Episodes like this one:
#16: Transitioning Through Seasons of Life
#21: EMBODY and Abundant Mindset, Hemalayaa
#22: Revisiting Health Harmony and Happiness
#24: From Working Out to
We'd love to hear from you! Send us a text and let us know what inspired you from the show.
Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest
Rate or review this podcast on Apple Podcasts here.
