Adamantine® Yoga Advanced Practitioner, Lois Reichert, began practicing this style of yoga for pain relief, but eventually realized the benefits went far beyond the relief she was seeking, impacting both the aging process and improving depression symptoms. She feels as though this practice has reverse-aged her body by at least 20 years.
Beyond the physical Lois shares how she has begun to transform mentally, emotionally, & spiritually into a kinder, more compassionate version of herself. Adamantine® has given her a deeper connection with herself to change negative self-talk and get out of depression cycles easier than in the past. She speaks to the truth of the illness and how this practice has helped her.
Learn more about how you can start a personal Adamantine® Yoga practice.
For show notes + more resources, visit https://www.cairnyogawellness.com/podcast4.
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