Yoga is not just what happens on the mat in a gym, but yoga is meant to be a life journey.
In this episode, you'll learn:
If you're looking to learn yoga, get clear on what your intention is for seeking out a yoga practice or class. Knowing the difference between a yoga teacher and instructor is a big part of cultivating the self-discovery journey you want to take and how you intend to use the practice in your life.
Yoga is often one of the first elements that draws people in to beginning to understand and transform themselves even though it may not be the actual reason they think they need yoga. You might come to yoga seeking to touch your toes and end up changing your life instead.
Resources:
Sun Salutation or at CairnYogaWellness.com/SunSalutation
Daily Rhythms Tracker or CairnYogaWellness.com/RhythmsTracker
Grab the full show notes and resources at www.cairnyogawellness.com/podcast77 and subscribe and listen wherever you catch your podcasts:
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More Episodes Like This One:
#64: Yoga's Rhythm is Also Your Rhythm
#63: Transitions
#24: From Working Out to Yoga - How I Transitioned My Life
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