A couple weeks ago, Chris Cooper and Catalyst Fitness in Sault Ste. Marie, Ontario celebrated their 10th year as a CrossFit affiliate.
Chris attributes his success to failure - he fails fast and learns fast from those failures. Over the last decade, Chris has sure seen his share of success and failure in his affiliate. In today's episode he shares some of the highs and lows of owning his box.
In addition to learning from his mistakes, Chris has gone beyond the box to truly live the "Help First" philosophy as a business mentor for 321Go Project to help gym owners all around the world avoid those early mistakes.
