Ep. 18: In this solo show, I share some of the powerful tools I use with my clients and in my programs to help uncover and activate your True Self – and all of the purpose, power, and potential within you.
In this episode we dive into:
- A glimpse into my monthly planning and review process
- What core values are and why they are so key on your journey to self-understanding
- How to identify your unique set of core values
- Connecting with our inner child and the archetypes that live within us
- How to craft a daily "Blissipline" practice
- The three key elements of a powerful daily ritual
- A profoundly simple tool for building self-compassion and mindfulness
- One simple tool to activate your voice and unblock your throat chakra (helping to activate truth-speaking!)
- A few exercises to strengthen your connection to your intuition
Resources from this episode:
Monthly Review & Planning PDF
Identify Your Core Values PDF
The True Self Journey:
kristenyates.com/trueself
