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In this episode, Marla Press talks about why people resist meditating and offers solutions we can’t resist.
Marla is a Life Coach, author, public speaking trainer, Art of Presence Teacher, Art of Feminine Presence Teacher, and facilitator of leading-edge personal development trainings.
Marla is an expert at helping people who are struggling with anxiety, or unfulfilling relationships, or lack of joy with their work. She coaches them to see their blindspots and step into their full potential so that they create deeply connected and passionate relationships and purposeful work or next chapters.
Visit www.marlapress.com to learn more.
In this episode we cover:
3:25
The Purpose Of Meditation
4:32
The Four Safe Problems
10:44
Make It Fun
13:17
Connect With Your Inner Self
14:34
Small Steps
16:20
Mindfulness vs Presence
20:40
Intuition & Inner Knowing
22:47
Self Awareness
24:20
Managing Your Emotions
26:53
Check In
Thanks so much for tuning in again this week. I appreciate you 🙂
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Special thanks to Marla Press for being on the show.
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So long for now and remember to keep moving forward!
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