In the second episode of the Self-Love Series, Elisabeth + Sarah are diving into the *voice inside your head* + negative thought patterns that we all experience everyday -- where the negative thought patterns are rooted + tactics for quieting the voice. One of our favorite tactics is meditation, so we kicked off this podcast with a 5 minute meditation! : ) This is podcast goes in depth into terms//ideas we've written about in this blog post: https://chaarg.com/voice-inside-your-head. Highly encourage you to check out the post before tuning in!
Notes:
— Insight Timer [free meditation app!]
— The Untethered Soul
— The Power Of Now
— Figure That Shift Out By Chris McCalister
— Mindfulness-Based Stress Reduction [MBSR] Programs
— Automatic Writing + 5 Steps To Write From Your Highest Self
— Resources For Professional Help [Also look into your on-campus resources — most are FREE your first few sessions!]
