Mike talks about COVID-19 aka The Coronavirus, exercising at home, some of his favorite picks, as well as how to incorporate that in your day, how much, how long and more... Check it out Click Here For Full Article ,Show Notes and Infographic
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Home Exercise Resources:
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Fighters Guide to Home Exercise
Yoga at Home
Upper Body Home Workout
Total Body Home Workout
Ab exercises
Exercise for the Elderly
Pregnancy Exercise Guide
Shoulder Pain and Exercises
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