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This podcast Mike talks about how walking everyday not only reduces your stress hormone cortisol, but also gets an early win everyday towards your goals.

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This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop

🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.

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🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.

👇 Explore:

🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/

https://linktr.ee/Lifestyle_Of_Fitness

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