Coach Mike shares insight from one of the meetings at Canyon Ranch with a Nutritionist and discusses Autoimmune health, inflammation, the role gut health has here, plus how blue zones can help direct us and what actionable steps to take.
Let's take the guesswork out of health and fitness.
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🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
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https://linktr.ee/Lifestyle_Of_Fitness
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
