How do you keep yourself grounded? Do you meditate? Do you take your time to say a little prayer before you do things? What are the benefits of meditation and how does it help with silencing negative self-talk?
In this episode, I am sharing with you why I started meditation and the benefit of practicing meditation, and what we can do to enhance our life experiences with mindfulness in our lives.
Here is an article from Harvard Gazette that talked about the benefits of meditation with a more scientific approach: https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
If you want to join in the conversation, come meet me in my private Facebook Group - The confidence Lab http://www.facebook.com/groups/theconfidencelab
Join me on a live group coaching & meditation circle
http://elevatelifecoaching.org/meditate
Drop me a line and share your thoughts!
Meet Your Host:
Hey, I’m Michelle — The coaches’ coach.
I'm a visibility marketing strategist who helps female coaches simplify their message, stand out, and scale their business without the hustle.
I believe your coaching business should feel beautiful and profitable — without sacrificing your sanity, your weekends, or your personality.
Through magnetic messaging, simple marketing systems, and smart visibility strategies, I help you build a brand that clients can’t help but say, “OMG, that’s who I need!”
More clarity, more clients, more champagne moments. 🥂
Because building your dream business shouldn’t be a nightmare — it should feel like coming home.
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