This episode discusses how the breath can impact on our feelings and thoughts, having a profound effect on the body and mind. We touch on what Prana is and what the signs of healthy and low Prana could be. Meditation and Pranayama are both practices that can be incorporated in to a balanced lifestyle. This episode includes a breathing meditation and click the link below for the Introduction to Alternative Nostril Breathing practice with Sam on YouTube.
Alternate Nostril Breathing YouTube Link
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