Whilst much of the advice is around staying physically well during the corona virus pandemic; to support mental wellbeing, Sam is discussing a tool she's personally found so beneficial over the past few years - journalling. Find out reasons to journal, the benefits and how to get started. If you have a pen and paper, or electronic device you have everything you need to begin journalling to support your emotional health today.
If you like this episode, please share it with friends and family.
Follow The Beautifully Balanced Podcast or get in touch:
Facebook
Instagram
The Beautifully Balanced Website
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
