I recorded this episode before Covid-19, however, it seems relevant to release this episode now, as lock down is beginning to ease here in England. Whether you are at work or still staying home, now is the ideal opportunity to ensure wellbeing routines are created that incorporate enough movement and find your 'new normal'. Find out ways to make this happen, the importance of it being enjoyable and convenient, along with key facts to boost your motivation!
Key point: Sit less, move more, more often!
Link to calculate your sitting time as promised: https://www.movemoresitless.org.au/sitting-calculator/
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