This episode takes a seasonal approach through the lense of Ayurveda, to help you find balance during the summer season. Discover how the fire energy can be utilised and methods to help increase it, helping bring more spark to your life. Also, find out how to reduce and cool your fire energy if you find yourself feeling too hot headed this summer!
Online Yoga & Zumba Classes with Sam
You are invited to join me at my online Yoga & Zumba classes, with practices ranging from 10-75 mins to fit around your lifestyle! Check out my latest timetable and class packages here. Live online Yoga & Zumba, plus pre-recorded yoga to access at your convenience. Contact Sam for a Free first class today!
Check out class details on the website or send Sam an email at contact@beautifullybalanced.online
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
