An introduction to the nourishing practice of Yoga Nidra, also known as Yogic Sleep. This episode touches on what Yoga Nidra is and how it works, the benefits a consistent practice and an invitation to join Sam at her next workshop
**Come and join me for the September Online Yoga Nidra workshop here **
Can't make the workshop??
Everyone who books this workshop will receive a copy of the Yoga Nidra audio to use for 2 weeks following the workshop.
Enjoy some special time just for you, book your workshop here.
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