Since I started focusing on the word consistently, my life seems to have got easier. I am more focused on things that are important to me and I feel less stressed! In this episode I will discuss being consistent with the language that we use with ourselves, learning new things such as a foreign language, exercise, food, taking a break and this may spark some other areas you could also apply consistency to your life. Are you someone who has consistent habits and routines? Do these support your wellbeing? Do you take steps consistently towards your goals?
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