Join Sam as we explore what Yin & Yang means and how Yin yoga contrasts with Yang style yoga practices. We touch on how Yin yoga can reduce the effects of stress and how it can impact us on physical, mental and energetic levels. What can sometimes appear to be a simply practice on the surface, actually has a much more deeper internal connection. Discover how tuning into your Yin side can help to bring more balance to you!
Join Sam for online classes, including her monthly Yin Yoga class on the third Wednesday of the month, 7-8:15pm UK time. Find out more details and access the class platform here.
Live online class times will be displayed in your local timezone. A first class is FREE so why not roll out your mat and join me!
Access online classes now. If you don't plan it in, it won't happen!
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