When we are uncomfortably cold it’s easy to recognise that we need to give ourselves the opposite, some warmth. When we feel tight in the body, perhaps from sitting too much or going for a run, most of us can recognise that we need to stretch and release. There are many other opposites available to us all of the time, to help keep us in balance. Join Sam as she discusses a range of opposites from an Ayurvedic perspective; helping to empower yourself to use the concept of opposites to bring balance and healing to your own daily life.
**You are invited to join Sam for online yoga and zumba classes (live or on-demand), along with wellbeing workshops** Take a look at the schedule and find out more details here.
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