In winter, for those that have the 4 seasons like here in the UK, winter time is cold, crisp and can be rather wet! When we follow the patterns of nature, winter is a time for slowing down, for hibernation and reflection. Join Sam for discussions about tuning into the qualities of the winter season; from yoga inspiration to self-enquiry and bringing in some warmth and light if you are prone to the winter blues! In winter it can be nice to pause, to step off the hamster wheel, rather than being constantly trapped in a cycle of activity - grab a warming drink, blanket (perhaps a pen & paper) and settle in!
**You are invited to join Sam for online yoga and zumba classes (live or on-demand), along with wellbeing workshops** Take a look at the schedule and find out more details here.
Your first class is FREE!
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