Sleep is the most undervalued pillar of health, however we cannot survive without it! As someone who struggled with sleep since I was a child, I used to dread going to bed, it’s only in the past couple of years I would say I have started to feel good about my sleep! We have 24 hours in the day and a chunk of these are dedicated to sleep, so let’s have a look at why sleep is so important and how we can improve the quality and quantity of our sleep.
Links mentioned in the podcast:
The Sleep Council
Dr Chatterjee
Other BB episodes mentioned:
#20 The Power of Morning & Evening Routines
#19 The Best Kept Secret to Deep Relaxation
Wellbeing Classes & Workshops with Beautifully Balanced
Sam at Beautifully Balanced is on a mission to help people like you to de-stress, release tension, enjoy movement and find more relaxation though a range of online yoga and zumba classes. Whether you have some experience or are a beginner, I look forward to welcoming you & supporting your wellbeing,
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