There are many benefits to meditation, which help to deeply up-level our cells, mindset and vibration supporting optimal health and wellbeing from the inside out. I wanted to grow these benefits on a consistent basis, therefore a daily 21 day meditation challenge was ideal to give me some structure and accountability. In this episode I share with you my experience, offering a real life insight into meditation rather than what we might perceive. Plus I share with you something that I really wasn't expecting!
Link mention: 21 days Day 1 on YouTube
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