Description

Once I understood more about the spine and the key movements of the back through my yoga trainings, it was a lightbulb moment and my back health significantly improved.  I know what poses to go to when I feel the niggles coming on before my back starts shouting at me! 
So in this episode I share with you...

• Info about the spine, this amazing spring, that helps us move about day to day
• The 6 key movements of the spine and back including key yoga poses that help utilise these range of movements
• Briefly touch on how emotional aspects could have an effect on back pain

Beautifully Balanced
Helping stressed people with busy minds to find more movement, joy & relaxation through:
🙏Yoga
💃🏻Zumba
✨Wellbeing Workshops
🙏Ayurvedic Massage
🎤Top 20 UK Anxiety Podcast
🇬🇧Derby & Online
***Get access to the online class schedule and book your first Free class  here ***

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🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

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