I used to feel so unfit! This episode is for you if you would like to move your body more but are struggling to feel inspired!
In this episode Sam share's her story from feeling unfit and recovering from a foot operation to finding exercise that she enjoys and feeling the fittest she has in years! If she can do it, so can you!
You are invited to:
~Reflect on your why, so you can feel more motivated to get yourself moving regularly
~Discover 3 top tips to help you find your movement mojo
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Beautifully Balanced
🇬🇧Derby & Online
Helping stressed people with busy minds to find more movement, joy & relaxation through:
🙏Yoga
💃🏻Zumba
✨Wellbeing Workshops
🙏Ayurvedic Massage
🎤Top 20 UK Anxiety Podcast
***Get access to the class schedule and book your first Free class here ***
Follow Sam at Beautifully Balanced on social:
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🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
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