Listen to this insightful episode with nervous system expert, Irene Lyon.
Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. Whilst this could be a heavy subject, Irene's understanding and compassion shines through.
In this episode discover:
- Irene's story and what led her to this transformative work
- How trauma links to the nervous system
- Ways trauma can be stored in the body
- Methods to heal and transform
Press play to listen now.
Note: If you feel triggered by any of the content in this episode and wish to speak to someone, here in the UK at Mind they signpost people to the most suitable service.
Connect with Irene over at irenelyon.com
________________________________________________________________________
Beautifully Balanced
🇬🇧Derby & Online
Helping stressed people with busy minds to find more movement, joy & relaxation through:
🙏Yoga
💃🏻Zumba
✨Wellbeing Workshops
🙏Ayurvedic Massage
🎤Top 20 UK Anxiety Podcast
***Get access to the class schedule and book your first Free class here ***
Follow Sam at Beautifully Balanced on social:
Instagram
Facebook
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
