Each seasons brings a change of environment and this impacts our body and mind. The autumn wind can sweep us up and spin us around if we aren't careful!
Perhaps you have noticed:
- dry skin
- cracking joints
- an anxious mind
- coldness
- feeling unsteady
- your routines are messy
If so, this episode will give you 7 top tips to help you to feel warmer, more grounded, lubricated and calm, based on Ayurvedic principles.
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Beautifully Balanced
🇬🇧Derby & Online
Helping stressed people with busy minds to find more movement, joy & relaxation through:
🙏Yoga
💃🏻Zumba
✨Wellbeing Workshops
🙏Ayurvedic Massage
🎤Top 20 UK Anxiety Podcast
***Get access to the class schedule and book your first Free class here ***
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🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
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