I am no menstruation expert, but I wanted to share my experience with you since I have become more in-tune with my cycle and have embraced my periods much more fully.
I have gone from avoiding my periods, feeling drained and achy to feeling empowered, more vibrant and in flow with my natural rhythms. If you don't have a menstrual cycle you could choose to tune into the moon cycle instead.
I hope by listening to this episode you can find ways to work in flow with your cycle, rather than grinding against it!
Much love,
Sam
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Beautifully Balanced
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