Christmas can be a stressful! Whilst it can be a joyful and exciting time, there's lots to organise and people to see - hopefully, covid permitting. To help you to make the most of the 'holiday' I have put together my best tips to help you to manage stress and feel good!
Listen and discover:
- Ways to manage stress from utilising the breath, gaining more space for yourself when in company, avoiding the social jet lag and managing phone distractions to be more present
- Inspiration to help you to notice what you need in order to find balance and feel great!
- My top 3 tips to enjoy movement over the holidays, a great stress buster!
Follow Sam at Beautifully Balanced on social:
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Beautifully Balanced
🇬🇧Derby & Online
Helping stressed people with busy minds to find more movement, joy & relaxation through:
🙏Yoga
💃🏻Zumba
✨Wellbeing Workshops
🙏Ayurvedic Massage
🎤Top 20 UK Anxiety Podcast
***Get access to the class schedule and book your first Free class here ***
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
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