What do you think when you hear affirmations, such as “I am calm and collected” I live life with ease” “Power is within me”
Perhaps you think hell yeh I need some of that positivity in my life, or maybe you thinking what the heck is the point none of that is true!
Listen in to discover..
~What affirmations are
~The impact of affirmations on our mental chatter
~How affirmations can boost your mood
~Why affirmations are effective
~Whether affirmations are spiritual
~How to get started using affirmations
~How to include affirmations in your life
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