Join Sam in this fascinating conversation with Polly Warren, Perimenopause Health Coach. Polly started experiencing unwanted physical and mental symptoms in her early 40's completely unaware of the perimenopause. She eventually started to match up all the dots and gained the knowledge she needed to re-find her sparkly self!
Since then Polly has made it her mission to help other women during this transitional phase in life, so that they don't have to suffer like she did! Expand your knowledge and feel more empowered to understand your own health or those around you.
Listen and discover:
- Polly's story from frazzled school teacher and mum of three to the vibarant coach she is today
- What exactly the perimenopause is (and how this differs to the menopause)
- The most common perimenopause symptoms and the consequences they can have on people's lives
- Top tips to start to regain control of health
- How hormones can fluctuate and effect people during perimenopause
- What a transformative coaching session with Polly looks like
- Polly's methods to gain more balance in today's hectic world
Follow Polly and her great content over on Instagram
Find out more about Polly's work over on her website
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