Join me as I reflect on my initial sense of un-ease on my first evening in Marrakesh, discover how this links to the nervous system and what we can do to manage this response when it's not required.
In this episode find out:
⭐️ The bodies physiological response to my feeling of un-ease
⭐️ How taking a step back and re-centring helped me gain some perspective
⭐️ Some of the kind and wonderful things I saw
⭐️ How feeling safe is a fundamental need in western and eastern models
⭐️ 5 Tips to help you to feel calmer and safer
⭐️ Develop your understanding of the nervous system
🎤Top 20 UK Anxiety Podcast
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