We all have behaviours and habits we love and that serve us well and then there are other behaviours we may wish to change (but really struggle to do so)!
Join Sam in this open and highly informative science-based conversation with applied neurology expert, Elisabeth Kristof.
In this episode, you are guaranteed to deepen your understanding of the impact the nervous system plays in forming habits and how to help resolve old patterns and increase well-being.
Listen to discover:
⭐️ How applied neurology can help with behaviour change even when habits were formed years ago
⭐️ How training the nervous system can help combat unhelpful eating patterns
⭐️ Why small consistent changes can be most effective
⭐️ Why we need to be able to heal physically in order to be open to change
⭐️ Tools to regulate the nervous system and support mental health challenges, such as anxiety and depression
⭐️ Tips to support you to find more balance in todays hectic world
⭐️ A snap shot into Elisabeth's day and find out what helps Elisabeth to feel good!
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now: https://brainbased-wellness.com/free-subscription/
Follow Elisabeth and get in touch over on Instagram.
🎤Top 20 UK Anxiety Podcast
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In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
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