It's been 7 years since I started my journey to understand eastern health approaches after feeling sick, lost and frustrated. In the east, the mind and body are seen as two sides of the same coin. In the past I only thought that something physical must be ‘broken’ and that getting a disease was only down to bad luck or genetics.
Listen and find out:
⭐️ Why health is more than being free from disease
⭐️ The 6 Ayurvedic stages of disease
⭐️ The difference between preventative and symptomatic care
⭐️ The need to create space to understand yourself more deeply
⭐️ That you don't need an overwhelming life overhaul to start to improve your health
When our energy is higher we can do more good in the world, we can be of more service to family, friends and the community and we can share our own unique skills and talents (yes you do have them even if you’re not sure what they are right now) for the greater good. Surely that’s what we are here to do rather than muddle through the day!
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Beautifully Balanced
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