Life is happening in this moment, not in the future or in the past but right here and right now.
When we are more present in the moment life feels so much richer and meaningful.
It takes up a lot of time and energy, worrying about the future or going over the past - I know this because it was me a few years ago. Inside this episode are my top 4 tips to help you to live life more fully in the here and now.
Listen to this episode and discover:
🌟whether thoughts are facts
🌟how to create space between you and your thoughts
🌟why we can be the creators of our own reality
🌟a simply way to be more present whilst on a walk or eating
🌟awareness of why we may distract ourselves in the present moment
🌟how truly listening can form deeper connections
Follow Sam at Beautifully Balanced on social:
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Beautifully Balanced
✨Supporting natural health seekers
🤩Personalised time-tested solutions
🔥Empowering you to live life more fully
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Connect with Sam
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Visit www.samanthaholland.co
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