What if you pictured yourself 5 years from today? How would you want your health to be?
Join Sam in conversation with Dr. Jessie Hehmeyer, the physician and founder of Well Empowered where Jessie practices data-driven Functional Medicine, guiding her clients and patients in creating a level of health and vitality that transforms their experience of being alive and alters what is possible in life.
In this episode discover:
🌟 What led Jessie to follow a natural medicine approach
🌟 Begin to create your 'Vision of Vitality'
🌟 What Jessie believes are the 5 essentials of weight-loss mastery
🌟 Why weighing yourself might not be effective
🌟 3 Physiological Barrier you may not know hinder weight-loss
🌟 How to begin to ditch the all or nothing approach and master your middle ground
🌟 Ways to take accountability for your own health
🌟 Why finding time for yourself is so important
Follow Jessie on Instagram
Find out more and book a free consultation at Well Empowered
Follow Sam on Instagram today
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
