From around the age of 16 to 30 years old, I had digestive problems every single day. I went from feeling hopeless and thinking there was nothing that could be done to now living a life free from constant digestive discomfort and feelings of shame and embarrassment from trying to hide it.
I’ve discovered there is a strong connection between the gut and the brain and also the importance of digestive health through my qualifications in Ayurveda.
Listen to this episode and discover:
🌟 What the gut brain axis is
🌟 How anxiety and stress can impact digestion
🌟 Why it’s not just about what we eat
🌟 5 tried and tested methods to balance your digestion that you can try this week
Press play and lets dive in together
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
