I've been on a journey to gain control of anxiety after getting diagnosed with generalised anxiety back in 2015.
Everyone experiences anxiety differently and Ayurveda, the sister science to yoga, offers a time-tested ancient approach to personalised health and amazingly it offers easy and effective ways to help you feel empowered to manage anxiety.
Listen in as I share more about my own experiences with anxiety and utilising Ayurveda. Discover:
🌟What anxiety looked like for me at its worst
🌟The most stressful and exhausting thing
🌟How Ayurveda helped me to understand myself better
🌟Key lesson Ayurveda taught me about anxiety
🌟What made my anxiety worse
🌟How working with opposite can bring balance
What's your key take away from this episode? I invite you to send me a message and let's chat.
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