Ayurveda has 3 main doshas or mind body types - Vata, Pitta, and Kapha. When we recognise which of the doshas have become out of balance we can focus on working with the opposite qualities of that dosha to bring it or them back into balance.
We are focusing on balancing Vata routines in this episode, and if you are unsure where to start vata dosha is the queen of the doshas and a good place to begin!
If you implemented a couple of recommendations from this episode you would start to feel a difference.
Listen in to discover:
✨How ayurveda can help support your health goals
✨The qualities (gunas) that can throw vata out of balance
✨Recommendations to start to build a calming and balancing morning routine
✨Suggestion to begin to create a soothing and balancing evening routine
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
